Sunday, July 27, 2008

Molokai Potato Soup

...Or you can call it what you like. I went to the market and picked up Daikon, Baby Bok Choy, Carrot, Molokia Sweet Potatos and/or Purple Potatoes, Garlic, Leeks, Green Onion and Miso Paste. It was fun to create this soup, lots of interesting colors and textures. Before it even comes to a boil you want to lower the heat and let it simmer for small time. This way your vegetables still retain much of their nutrient quality and of course the broth holds a lot of nutrients so drink up.

Breaking the cleanse today with fresh squeezed orange juice around 11am and then into the soup. I feel great. Food has knew meaning!

Word of the Day:

Harmony- Agreement in feeling or opinion; accord: live in harmony.
A pleasing combination of elements in a whole: color harmony; the order and harmony of the universe.

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