Feeling the Body to Optimal Health

I find that a great practice of self worth, appreciation and taking care of the body is to massage it after a shower. I use a good, pure coconut oil and massage and feel each body part, speaking aloud and saying how much I thank it for being beautiful and performing optimally and loving each part and being present with that practice. It is amazing how your body responds over a little time of doing this. Massaging allows for better circulation and flow. We can even massage the organs or run our hands over parts of the body feeling the energy flow in areas. Maybe in one area it is more strong than the other. We can visualize spreading this energy evenly and allowing it to flow like a whirlpool.

My self-worth is very strong.



A recent creation with Jah's love present.

The green sand represents the tears of our Goddess Pele and can be used in healing certain obstacles. I recently felt compelled to go to this beach to obtain some of this sand for a specific healing intention. Although I decided to spend my time at another beach I will say that this next writing is proof of our ability to have something brought to us if we desire it with pure feeling and no attachment. My desire for this green sand occured about two days ago. Yesterday a new friend was present here at the property. I felt an urge to say hello to him. This brother opened up to me very quickly and cried a bit sharing his truth of how the land here has healed him. I give thanks for brother Steve's open heart. So today at breakfast Steve came over to the table where I was eating and handed another friend a coffee bag. Inside the bag were the green stones/sand from this mystical beach I speak of. How enchanted I was to see that creation came about and so quickly. I now have a nice amount of these healing granules in my room where I can sift them through my fingers. I look forward to creating a miniature zen garden out of them.