Creating Food with Unconditional Love

The importance of creating meals for other's with a loving intent can create a much more nourishing feeling to the body. We can play our favorite music while creating in the kitchen or bless the food or just do it in a loving way. We might even do Reiki on certain foods to raise their vibration. A lot of times this serene approach may encourage you to be artfully tasteful in your food preparation. This is a profound idea, food noursishes all of our senses and when we give thanks for the food and those involved in the process as our body receives this invigorating energy.


Today is Day 8 of my cleanse. Jah Rastafari.