A Day at the Spa of My Creation

Today is a beautiful day at Kalani. I woke with the intent to make it a relaxing spa/exercise day and that it has been indeed. I woke thinking I was going to go for a run and as sheets of rain came pouring down my body nestled back into the sleep state and I was refreshed with the pitter patter of the rain. I went to breakfast and had some yogurt, fruit, amazon bliss and cacao, yummy. Then off to Yin Yoga taught by David whom is just amazing. What a great class and it was his Birthday too! After Yoga I was nice and stretched out and took a jog down the ocean view path and gave thanks for the shadows from the sun, the beauty of the monkey pods and the greens growing wildly throughout the property. As I returned I headed to lunch with a bamboo wrapper and nori wraps to make some veggie sushi rolls. I sat and enjoyed conversation with some friends and then off to the pool. I brought french green clay mask and Meghan brought avocado and banana. A few of us created a nice spa treatment pool side with these ingredients, aahhh life is the best here. The rest of the day looks like, a smoothie of coconut, papaya and some maca maybe, then more yoga and possibly a watsu pool treatment. What a day off!